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Thoughts

I've been feeling pretty good recently. I "worry" this is because I haven't had a beer since xmas day. It also may just be that im currently in an up cycle with my depression and anxiety. I have had things which have made me anxious, depressed and indeed avoidant but they dont seem to linger as much as they have for last few years.

It worries me a touch because drinking beer is a thing which probably defines me. I've always been able to drink a lot (less than i used to these days). I'm known for the fact that I have drunk a lot of different beer. I also used to go to a lot of pubs (boo to the pandemic).

I suspect a lot of the feeling good is that my sleep is less interrupted if I don't drink. Then again im also breathing better over night at the moment. The other thing is that I've been exercisng more and keeping on top of my daily task list but without feeling pressured to do all of them apart from the washing up.

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links i saved to my bookmarks that others may find interesting

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videos i think you might find interesting

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